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Recipe

If you have any recipe suggestions that you feel might be useful: submit

Pan-Fried Fish

    fish, fillets (any type of fish)
1/4 pound butter
    salt - to taste
    pepper - to taste
  • heat a cast iron frying pan on an open campfire;
  • melt the butter;
  • toss in the fish, sprinkle with salt and pepper (to taste).
  • eat the fish as soon as it is flaky.
This recipe can only be prepared at stream/lakeside to be truly appreciated.


Baked Stuffed Fish

8-10 pound fish (salmon, trout, cod) (1 large fish or 2-3 small ones)
1/2 cup melted butter
1/4 cup lemon juice
  • Rub the cavity of the fish with salt and pepper;
  • Stuff with Garden Vegetable Stuffing (see below);
  • Close opening with skewers and lace with string;
  • Brush fish with oil, place in shallow roasting pan;
  • Mix butter and lemon juice;
  • Bake fish uncovered in 350 degree oven, brushing occasionally with butter mixture, until fish flakes very easily with fork (about 1.5 hours for single large fish)

Garden Vegetable Stuffing

1   large onion, chopped
1/4 cup butter
2 cups dry bread cubes
1 cup coarsely shredded carrot
1/2 cup snipped parsley
2 teaspoons salt
1 1/2 tablespoon lemon juice
1/4 teaspoon dried marjoram leaves
1/4 teaspoon pepper
1   egg
3 ounces mushrooms, chopped
1 clove garlic, finely chopped
  • Cook and stir onion in butter until tender;
  • Gently stir in remaining ingredients.
Recipe borrowed from Betty Crocker's Cookbook.

Grilled Salmon or Steelhead

    fish, steaks (3/4" to 1" thick)
  equal parts to soy sauce butter
  equal parts to butter soy sauce
    lemon & pepper seasoning - to taste
  • baste cold fish steak with warm melted butter and soy sauce mixture. Allow to stand in fridge about 30 minutes;
  • baste again and sprinkle the lemon pepper seasoning before grilling on medium hot coals 5 to 7 minutes per side until flaky.
  • The soy sauce gives and nice seasoned taste and the butter a golden brown color. Very good.
submitted by: Dee Harrison - deecarolh@accs.net

Blackened Halibut

1 pound halibut fillets, sliced 1/2-inch thick
2 tablespoons olive oil
1 tablespoon garlic powder
1 tablespoon onion powder
1/2 teaspoon salt
2 teaspoons white pepper
2 teaspoons black pepper
2 teaspoons cayenne pepper
2 teaspoons thyme
2 teaspoons oregano
1 teaspoon paprika
  • Place halibut in a bowl with olive oil and let stand 30 minutes.
  • Combine spices in a 9-inch pie plate.
  • Heat cast iron skillet upside down over high heat 5-10 minutes, or until very hot.
  • Using a hot pad, turn pan right side up.
  • Remove halibut from olive oil and drain.
  • Dip fillets into seasonings and coat each side evenly.
  • Put fillets into hot skillet and cook 2-3 minutes on each side, turning only once.
  • variations: use bass, snapper or red fish instead of halibut
Recipe borrowed from Choices for a Healthy Heart by Joseph C. Pisccatella.

Cajun-Style Whitefish

1 1/2 cups fresh orange juice
2 tablespoons fresh lemon juice
3 tablespoons fresh lime juice
1 tablespoon rice vinegar
3 cloves garlic, peeled
2 tablespoons jalapeno peppers, diced
2 tablespoons hot chili powder
2 tablespoons mild chili powder
2 teaspoons salt (or less)
1/4 teaspoon black pepper
1 pound black code, halibut, red snapper, monkfish, sole or perch
  • In a bowl, combine orange juice, lemon juice, lime juice, rice vinegar, garlic, jalapeno peppers, chili powders, salt and black pepper.
  • Let sauce stand at room temperature 3 hours.
  • Arrange fish fillet on a sheet of aluminum foil. Bring edges of foil up to form a bowl.
  • Spoon 2 tablespoons of sauce over each fillet. Pinch top edges of foil together to seal (leave amount of space for steam between top of fish and top of foil).
  • Arrange foil packets in a baking dish.
  • Steam at 450ºF 8-10 minutes, or until fish flakes easily when tested with a fork.
  • Heat remaining sauce, serve with fish.
Recipe borrowed from Choices for a Healthy Heart by Joseph C. Pisccatella.

Grilled Swordfish

1 pound fresh swordfish fillets
1   fresh fennel bulb, cut into 1/2-inch cubes
1/2 cup chopped fresh fennel greens
3/4 cup skim milk
1/2   fresh lime, cut into wedges
1/2   fresh lemon, cut into wedges
  • Arrange swordfish in a shallow dish.
  • Layer cubed fennel bulb and half the chopped fennel greens over and around swordfish.
  • Pour milk over top (milk gives moisture to the fish without leaving a milk taste).
  • Let stand 1 hour at room temperature. Drain.
  • Prepare coals.
  • Cover the grill grid with foil.
  • Grill swordfish over hot coals 3-4 minutes on each side, or just until fish flakes easily when tested with a fork.
  • Serve on a bed of remaining fresh fennel greens.
  • Garnish with lemon and lime wedges.
Recipe borrowed from Choices for a Healthy Heart by Joseph C. Pisccatella.

Fried Pan Fish

  • Fill frying pan, with oil, to a level that will cover whole fish fillet when placed in pan.
  • Take a plastic freezer bag, and 2 eggs and bread crumbs.
  • Mix eggs in a mixing bowl, dip fillet in eggs, then place place fillet in bag within which is the bread crumbs. Shake until covered.
  • Place breaded fillet in hot (high heat) oil and wait until fillet is flakey or crumbles.
submitted by: Eric Adams - plantboy@siu.edu

Paprika Perch

    perch fillets
1 cup flour
  pinch salt and pepper
1/8 cup paprika
    vegetable oil
  • Put flour, paprika, salt, and pepper into a bowl.
  • Put lake perch fillets into bowl.
  • Cover fillet well with the ingredients.
  • Fill a hot pan with vegtable oil, enough to cover the fillet.
  • Fry on both sides until flaky and brown.
  • Note: use as much salt, pepper , And paprika as wanted
submitted by: Simone Karalia - bridge@netsync.net

Trout Pate

1   pan size trout (pre smoke in a hot smoker)
    lemon juice
    cream
    paprika
    salt and pepper
  • Mix in a blender until it forms a thick paste.
  • Serve chilled with brown bread.
submitted by: Peter Sinclair - psinclair@icl.co.za

Copyright © 1996-2003 administrator@killroys.com All rights reserved.
Revised: 3/16/
2003


 

Killroys Quote

"So, don't let your tackle rust, be kind to our environment, and enjoy our 'gentle sport' to its fullest." 
-- Killroy's (1961-1999)